CHOOSING THE RIGHT FOAM ROLLER
FOAM ROLLING 101
The body goes through lots of stresses throughout the day, especially during a workout, causing your muscles to get tight and sore, putting pressure on your joints, and limiting your mobility. Foam rolling is a great way to use your own body weight to relieve muscles at home, without spending money on an expensive massage, or waiting to see a physical therapist. While stretching is essential, it only lengthens the tissue; foam rolling targets tight muscles and knots, while also increasing blood flow.
![](http://365dni.icu/cdn/shop/files/87ffcd2bcbeac85fdab8b7627aedcdee.jpg?v=1682628607&width=600)
TYPES OF FOAM ROLLERS
![](http://365dni.icu/cdn/shop/files/Foam_Roller_Icons-06.png?v=1682619842&width=600)
Semi-Firm
Minimal muscle stimulation.
![](http://365dni.icu/cdn/shop/files/Foam_Roller_Icons-07.png?v=1682619842&width=600)
Firm
Moderate muscle stimulation.
![](http://365dni.icu/cdn/shop/files/Foam_Roller_Icons-08.png?v=1682619842&width=600)
Extra-Firm
Maximum muscle stimulation.
![](http://365dni.icu/cdn/shop/files/smooth_surface_foam_roller.jpg?v=1677523296&width=600)
Smooth
A smooth massage providing even, less-intense pressure for consistent muscle relief.
![](http://365dni.icu/cdn/shop/files/light_texture_foam_roller.jpg?v=1677523296&width=600)
Light Texture
Offers light stimulation for increased blood flow and muscle relief.
![](http://365dni.icu/cdn/shop/files/wavy_texture_foam_roller.jpg?v=1677523296&width=600)
Wavy/Bumpy
Provides a deeper, intense, massage for extremely sore and stiff muscles.
POPULAR ROLLERS
HOW TO SELECT A FOAM ROLLER
![Giaam Restore Total Body Foam Roller](http://365dni.icu/cdn/shop/files/Customers_FitforLife_NEW_12-19_05-58274_A_1.jpg?v=1683317048&width=500)
![Person using foam roller to massage side of the hip](http://365dni.icu/cdn/shop/files/05-58274_LSA.jpg?v=1692022655&width=500)
Gaiam
- Regular Price
- $34.98
- Sale Price
- $34.98
- Regular Price
- Unit Price
- per
![Gaiam Essentials HD Foam Roller 36" Black](http://365dni.icu/cdn/shop/products/05-63528_GAIAM-ESSENTIALS-HD-FOAM-ROLLER-36in-BLACK_A.jpg?v=1668718703&width=500)
![Person on the ground with the Essentials High-Density Foam Roller under the back of the upper leg](http://365dni.icu/cdn/shop/files/05-63528_GAIAM-ESSENTIALS-HD-FOAM-ROLLER-36in-BLACK_LSC.jpg?v=1698076915&width=500)
Gaiam
- Regular Price
- $19.98
- Sale Price
- $19.98
- Regular Price
- Unit Price
- per
![Gaiam Restore Compact Foam Roller](http://365dni.icu/cdn/shop/files/05-60560_A_1.jpg?v=1683576964&width=500)
![Up close of persons leg on yoga mat with the Restore Compact Foam Roller under the calf](http://365dni.icu/cdn/shop/files/05-60560GAIAMCompactFoamRoller1.jpg?v=1710355684&width=500)
Gaiam
- Regular Price
- $14.98
- Sale Price
- $14.98
- Regular Price
- Unit Price
- per
![Restore Marbled Foam Roller purple](http://365dni.icu/cdn/shop/files/05-62999_RESTORE-18-MARBLED-FOAM-ROLLER_PURPLE_A_e6e31f4d-3014-4eeb-bae8-b2741e85065c.jpg?v=1687980549&width=500)
![girl rolling tops of thighs on grey marbled foam roller](http://365dni.icu/cdn/shop/products/05-62999_RESTORE_18_MARBLED_FOAM_ROLLER_PURPLE738874_Lifestyle_16b168f5-f901-45ea-9a1f-0ea6af1707ea.jpg?v=1687980551&width=500)
Gaiam
- Regular Price
- from $16.23
- Sale Price
- from $16.23
- Regular Price
- $24.98
- Unit Price
- per
![Gaiam Restore Textured Foam Roller](http://365dni.icu/cdn/shop/files/05-63443_RESTORE-TEXTURED-FOAM-ROLLER_A.jpg?v=1683570925&width=500)
![Person seated on the Restore Textured Foam Roller with 1 foot crossed on leg to massage glutes](http://365dni.icu/cdn/shop/files/05-63443_RESTORE-TEXTURED-FOAM-ROLLER_LSA.jpg?v=1692025376&width=500)
Gaiam
- Regular Price
- $19.98
- Sale Price
- $19.98
- Regular Price
- Unit Price
- per
![Cork Massage Roller](http://365dni.icu/cdn/shop/products/CorkRoller_1000x1200_127e4b49-1f6e-41f8-b626-1167d35be019.jpg?v=1724815774&width=500)
![Cork Massage Roller in Simple Packaging](http://365dni.icu/cdn/shop/products/CorkRollerwPackaging_1000x1200_5c5076b4-f87a-4ced-9141-62a5d9279c94.jpg?v=1643752139&width=500)
Halfmoon
- Regular Price
- $32.00
- Sale Price
- $32.00
- Regular Price
- Unit Price
- per
![Restore Smooth Surface Foam Roller](http://365dni.icu/cdn/shop/products/05-64318_GAIAM-RESTORE-SMOOTH-SURFACE-FOAM-ROLLER_A.jpg?v=1724795438&width=500)
![smooth surface foam roller side view](http://365dni.icu/cdn/shop/products/05-64318_GAIAM-RESTORE-SMOOTH-SURFACE-FOAM-ROLLER_B.jpg?v=1724795454&width=500)
Gaiam
- Regular Price
- $19.48
- Sale Price
- $19.48
- Regular Price
- $29.98
- Unit Price
- per